Every January there’s a movement of people
Shuffling
Joggling
Running
Sprinting
Committing
31 Days of running
No breaks, no days off, no excuses
Consistency is king
Finding a cause you believe in is vital
Believing in yourself is a great place to start
Motivation from friends and family is your fuel
This July Alzheimer’s Research UK are setting a similar challenge
Run one mile a day in July, or 31 miles throughout the month
If anyone you know is taking on this challenge, please do give them your support
A like or thumbs up
Some positive words of encouragement
A donation if you can
These challenges help charities to survive
Running Down Dementia
One month
One challenge
One mile a day
Fancy a go?
Find out more: https://run.thetreblechallenge.org/
