Quality over quantity


It’s Friday.A good day to take a little look back at the week.Were you good busy?Were you bad busy? Bad busy.What does that even mean?It’s when the quantity of when you are doing impacts the quality.It’s better to do less well.Than do more poorly. How did your week shape up?How’s the to do list looking?Celebrate your wins.Reflect on the challenges.Don’t beat yourself...

Carpe diem


You will only get one shot at tomorrow. 24 hours.1440 minutes.Then that day is gone.Condemned to history. Monday is the start of the new week, 7 days to be at your very best.Friday is the last day of the working week, enough time to turn an okay week into a great one.Then it is the weekend. A little reflection.Reset, then go again.Ask yourself, can you be 1% better tomorrow than you were today...

You are the project


The Daily Stoic says ‘Your mind is the asset that must be worked on most – and understood best’ How are you doing?Many people find time to exercise the body. How about your mind?Practise is how you improve, get better. Writing is great for the mind, meditation is to the mind, like oxygen to the lungs.Find something that works for you to stimulate your mind. If you’re lucky...

Transaction OK GOODbye


Transaction OKGoodbye These were the 3 words that appeared on the payment card reader. I can’t imagine much thought or energy went into that part of the customer experience. How about… Payment acceptedHave a great day Or All goodEnjoy your order Now that feels better. 1% improvements to the experience all add up. When was the last time you bought something from your business...

How to have a good day


Do good things.Simple. 10 Ideas to get you started… 1. Donate an item to the food bank next time you shop.2. Sign up to volunteer in your community – find a beach clean near you.3. Check in on an elderly neighbour.4. A random act of kindness – buy the next person’s coffee.5. Offer to look after a friend’s children so they can have a break.6. Sign up to donate blood.7...

Positive momentum


Traffic growing.Conversion improving.Open rates flourishing.Click rate increasing.2 Awards won. You can feel the positivity spreading.Ideas flow faster.Creative concepts come together quicker. “For any movement to gain momentum, one must start with a small action.” – Adam Braun. Doing drives action.Actions are driving momentum. Momentum is creating interest.Momentum is fuelling...

You Can Do It


“If you find something very difficult to achieve yourself, don’t imagine it impossible – for anything possible and proper for another person can be achieved as easily by you. ” Marcus Aurelius Is your glass half empty?Or is your glass half full? Self-confidence and self-belief are so importantTake a day (or week) off from the negative self-talkTake a little time to...

Mary’s Wisdom From The Waves


Headspace has moved beyond meditation.They are now a content creator.And a pretty good one too.3-7 minute videos. Called ‘The Wake Up’.Packed with positivity & wellbeing advice.Today’s was really good… The focus was on Mary Mills AKA The Surf Sista.At 23 she started swimming lessons.She spotted a sign saying ‘Learn to Surf’.She had a passion for the ocean...

Head Space


ThinkingOver thinkingThinking about thinkingMost of us fall into this trapEspecially during more challenging times There is a remedy… MeditationJust 5 – 10 MinutesSimply spent focusing on your breathingMost of us don’t try this solutionEspecially during more challenging times For some reason I had stopped.I couldn’t tell you why.For the last 7 days I’ve meditated...

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