Head Space


Over thinking
Thinking about thinking
Most of us fall into this trap
Especially during more challenging times

There is a remedy…

Just 5 – 10 Minutes
Simply spent focusing on your breathing
Most of us don’t try this solution
Especially during more challenging times

For some reason I had stopped.
I couldn’t tell you why.
For the last 7 days I’ve meditated each day.
It’s just 5 minutes.
Me and my breath.
It gives me perspective.
It sets me up for the day.
It’s back in my morning routine.


Ever thought about trying meditation?
Give it a go.
5 minutes is all you need.

📱 Headspace / Calm – both great apps.

About the author

Simon Lilly

Award winning ecommerce and digital marketer with over 20 years experience. Ranging from enterprise e-commerce platform management and digital marketing strategy through to website re-designs and launches.

By Simon Lilly

Recent Posts

Recent Comments